Counselling Services

Some of the most common concerns in counselling are associated with trauma, stress, depression, fear, anxiety, grief and loss, life transitions and making meaning. My role is to work with you collaboratively to navigate these feelings and emotions in a safe environment and guide you through the process of creating goals for your healing journey. 

 
My services include

Adults and teenagers (ages +12)

 
My therapeutic orientations include

Cognitive Behavioural Therapy 

Cognitive Behavioural Therapy with Mindfulness

Mindfulness and Compassion-Focused Therapy 

Strength-Based Therapy 

Narrative Therapy

Somatic (body-based) Interventions

Trauma-Informed Lens 

Self-Care & Self-Compassion Practices

Please contact me to book your first appointment. Thank you for taking the steps to your health and wellness.